Kalbi korur, cildi g\u00fczelle\u015ftirir\u2026
\n\u0130\u00e7erdi\u011fi lif, vitamin ve mineraller sayesinde olduk\u00e7a besleyicidir.
\nT\u0131pk\u0131 taze kay\u0131s\u0131 gibi g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece faydal\u0131d\u0131r.
\nKuru kay\u0131s\u0131, bor minerali a\u00e7\u0131s\u0131ndan zengin birka\u00e7 g\u0131dadan biridir. Bor, kemik sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00f6nemli bir etkiye sahiptir ve kemiklerin bile\u015fimi, yap\u0131s\u0131 ve genel mukavemeti i\u00e7in destek sa\u011flar. Ayr\u0131ca osteoporoz gibi kemik bozukluklar\u0131n\u0131 \u00f6nleyebilir veya hafifletebilir.<\/p>\n
Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli vitaminler ve antioksidanlar i\u00e7erir. Cilt hasar\u0131n\u0131 ve ya\u015flanman\u0131n etkilerini azaltabilir.
\nKuru kay\u0131s\u0131daki demir ve bak\u0131r, hemoglobin \u00fcretimine katk\u0131da bulunarak kans\u0131zl\u0131\u011f\u0131 \u00f6nleyebilir. Bir bardak kuru kay\u0131s\u0131dan yakla\u015f\u0131k 3.5 mg demir elde edilebilir. Bu miktar g\u00fcnl\u00fck ihtiya\u00e7 i\u00e7in yeterli olmasa da kay\u0131s\u0131da bulunan ilave C vitamini bu demirin emilimini art\u0131racakt\u0131r. \u00d6zellikle kans\u0131zl\u0131k riski ta\u015f\u0131yan hamile ve adet g\u00f6ren kad\u0131nlar\u0131n d\u00fczenli olarak kuru kay\u0131s\u0131 t\u00fcketmeleri \u00f6nerilir.
\nKuru kay\u0131s\u0131daki potasyum, muzdaki miktar\u0131n \u00fc\u00e7 kat\u0131d\u0131r. \u0130\u00e7erdi\u011fi potasyum hipertansiyonu \u00f6nlemeye yard\u0131mc\u0131 olabilir.
\nY\u00fcksek liflidir. Bu lif, besinlerin sindirim sisteminden ge\u00e7erken hareketini geciktirir, ba\u011f\u0131rsaklardaki iyi bakterileri besleyerek sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Ayr\u0131ca kab\u0131zl\u0131\u011f\u0131 \u00f6nler.
\n\u0130\u00e7erdi\u011fi antioksidanlar sayesinde kalp hastal\u0131\u011f\u0131 ve \u015feker hastal\u0131\u011f\u0131 gibi bir\u00e7ok kronik hastal\u0131ktan koruyabilir.<\/p>\n
Her 130 gram kuru kay\u0131s\u0131da;
\nEnerji 313 joule kalori
\nKalsiyum 71,5 mg
\n\u015eekersiz
\nDemir 3.5 mg
\nDiyet Lifi 9.5 g
\nMagnezyum 41,6 mg
\nProtein 14.8 gr
\nPotasyum 1511 mg
\nA vitamini 4686 IU
\nsodyum 13 mg
\nC vitamini 1.3 mg
\n\u00e7inko 0,5 mg
\nE vitamini 5.6 mg
\nK Vitamini 4.0 mcg (mikrogram)<\/p>\n
\u00d6nemli Not: \u00dcr\u00fcn\u00fc serin bir ortamda (buzdolab\u0131) saklay\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kalbi korur, cildi g\u00fczelle\u015ftirir\u2026 \u0130\u00e7erdi\u011fi lif, vitamin ve mineraller sayesinde olduk\u00e7a besleyicidir. T\u0131pk\u0131 taze kay\u0131s\u0131 gibi g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in son<\/p>\n","protected":false},"author":1,"featured_media":7780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-9071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yazilar"],"_links":{"self":[{"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/posts\/9071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/comments?post=9071"}],"version-history":[{"count":2,"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/posts\/9071\/revisions"}],"predecessor-version":[{"id":9073,"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/posts\/9071\/revisions\/9073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/media\/7780"}],"wp:attachment":[{"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/media?parent=9071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/categories?post=9071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/driedapricotmalatya.com\/tr\/wp-json\/wp\/v2\/tags?post=9071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}